ADHD Workbook & Worksheets Bundle

ADHD Workbook & Worksheets is your printable, fill-in roadmap from What is ADHD? to Here’s how I thrive. Section 1 debunks myths, pinpoints personal challenges, and celebrates strengths. Section 2 turns time-blindness and emotional overwhelm into doable routines with time-audit planners, block scheduling, and trigger-and-coping trackers. Section 3 fuels resilience—reframing negative self-talk, logging daily wins, and spotlighting superpowers—to lock in lasting confidence. Print pages or annotate digitally; either way, this workbook hands therapists, coaches, parents, and adults the evidence-based exercises they need to convert ADHD challenges into everyday strengths.