Assertiveness Workbook & Worksheets - Setting Boundaries & Finding Your Inner Voice

Assertiveness Workbook & Worksheets is a printable, ADHD-friendly guide that moves you from “I don’t know how to say no” to confident boundary-setting.

- Section 1 – What Is Assertiveness? - Myths-vs-facts, a self-assessment quiz, and the four communication styles spotlight where you stand now.
- Section 2 – Finding Your Voice - Core-values drills, “I-statement” templates, and trigger reflections teach clear, calm self-expression—even under stress.
- Section 3 – Setting Boundaries - Step-by-step “say-no” scripts, role-play scenarios, and push-back responses turn guilt into grounded limits.
- Section 4 – Real-Life Practice - Work, school, and relationship scenarios show how to speak up in emails, meetings, and tough talks without aggression—or apology.

Fill in on paper or annotate digitally; each exercise is bite-size for busy brains. Ideal for therapists, coaches, and anyone ready to trade people-pleasing for healthy, respectful confidence.