Therapeutic Depression Workbook & Worksheets

Depression Worksheets – Evidence-Based Tools for Turning Darkness into Direction

Inside this 50-page, therapist-designed bundle you’ll find everything you need to *name, track, and shift* depressive patterns:

Understand & destigmatize – DSM-5 checklists, brain-science explainers, and myth-vs-fact pages show depression is treatable biology, not personal failure.

See your patterns clearly – weekly mood/energy logs, ACEs trigger-maps, and CBT thought records turn vague lows into visible data you can work with.

Rewire thoughts & behavior – cognitive-distortion cheat-sheets, reframing drills, and Behavioral Activation planners help swap “I can’t” for small, doable wins.

Grow emotional literacy – mood-journal prompts and “name-it-to-tame-it” exercises guide you from numbing out to expressing with clarity.

Printable + fillable for clinicians, coaches, or self-guided healing—these worksheets are your structured step-by-step path from heavy to hopeful.