Healing Hearts - Grief & Loss Workbook & Worksheets

A gentle, therapist-crafted workbook that walks mourners from “What is happening to me?” to “Here’s how I carry my loss with strength.”

- Section 1 – Understanding Grief
Clear explainers of Kübler-Ross stages, the Dual-Process model, and common myths replace confusion with compassion.

- Section 2 – Identity & Grief
Guided prompts help users explore how loss reshapes self-image, roles, and core values, then draft a new “I am becoming…” statement.

- Section 3 – Finding Meaning & Purpose
Memory-reflection pages, value inventories, and passion-reawakening exercises turn beloved stories into forward-looking purpose.

- Section 4 – Crisis Toolkit
Crisis-mapping worksheets, trigger logs, and strategy planners equip readers with grounding skills and a ready-made support list.

Print it, annotate digitally, or share in session—Healing Hearts offers 55+ pages of compassionate structure for anyone learning to move forward while honoring what was lost.