Mindfulness Based Stress Reduction (MSBR) Workbook & Worksheets
- Therapeutic tool for your practice
- Interactive exercises
- One-time payment
- Digital download
Mindfulness Based Stress Reduction (MSBR) Workbook & Worksheets
An 8-week, evidence-backed roadmap that turns mindfulness theory into daily practice:
- Master the MBSR core – breath-work, body-scan meditations, gentle yoga, and mindful-awareness prompts walk you from reactive to resilient one page at a time.
- Track real progress – intention-setting sheets, pause-vs-react reflections, and weekly self-assessments make growth visible and motivating.
- Lower stress, lift focus– science-supported exercises help drop cortisol, improve sleep, and sharpen attention in minutes a day.
- Ready for any setting – printable & fillable PDFs for therapists, wellness coaches, or solo seekers looking to weave calm into work, parenting, or study routines.
Download, breathe, and feel the shift—one mindful moment at a time.
How to Download the file
