Journey to Recovery - Addiction & Substance Use Workbook & Worksheets
- Therapeutic tool for your practice
- Interactive exercises
- One-time payment
- Digital download
Journey to Recovery - Addiction & Substance Use Workbook & Worksheets
Journey to Recovery – Workbook & Worksheet Bundle
A concise, therapist-designed toolkit that guides readers from “I think I have a problem” to sustained sobriety.
What’s inside (80 pp.):
1. Addiction 101 – Simple brain-science visuals, dependence checklist, personal trigger map.
2. Readiness & Goals – Stage-of-change quiz, SMART goal sheets, “Dear Future-Me” motivation letter.
3. Coping Skills – Craving log, 20 quick urge-busters, trigger-response plan template.
4. Trauma & Resilience – Trauma-addiction link chart, self-forgiveness letter, strengths + values finder.
Why it works
- Brain-based clarity turns shame into understanding.
- Action worksheets translate insight to daily practice.
- Trauma-informed tone treats relapse as data, not defeat.
Ideal for therapy sessions, rehab programs, or self-guided recovery. Print or fill digitally—every page moves you forward.
How to Download the file
