Mental Health and Self-Care Workbook & Worksheet Bundle

All the structure of a planner ✔️ all the soul of a journal ✔️ all in one elegant PDF you can print or annotate digitally.

Year-at-a-glance & undated monthly spreads – slot in appointments, then crown each month with a custom affirmation and focus.
Daily self-care dashboard – hour-by-hour schedule, intention, affirmation, gratitude, wellness check-in, and notes on a single page.
Weekly & monthly reflection kits – goal-setting, priorities, habit trackers, and self-care ideas so progress never slips through the cracks.
Wellness toolbox built-in – gratitude logs, positive affirmation bank, meal planner, grocery list, fitness log, sleep tracker, and routine templates.

Print it, pop it in a binder, or use it on your tablet—either way, this journal turns “I should take better care of myself” into a daily, doable plan.