Empower Yourself - Workbook & Worksheets on Self-Esteem
- Therapeutic tool for your practice
- Interactive exercises
- One-time payment
- Digital download
Empower Yourself - Workbook & Worksheets on Self-Esteem
Empower Yourself — Self-Esteem Workbook & Worksheet Bundle
A research-grounded, 80-page PDF that turns vague “work on my confidence” goals into clear, daily action.
- Foundations First – crisp explainers on self-esteem science, CBT, social-comparison theory, and Maslow set the why before the how.
- Six Skill Tracks – modular worksheet sets for self-image auditing, negative-thought reframing, limiting-belief rewrites, self-compassion drills, confidence-building affirmations, and boundary blueprints.
- Daily Self-Esteem Journal – morning priming, evening wins, and weekly reflections create a measurable 30-day confidence curve.
- Therapist-Ready, Client-Friendly – plain-language prompts, examples, and progress trackers fit tele-health screen shares or print-and-write sessions.
Perfect for coaches, clinicians, or personal growth junkies who want a concrete path from self-doubt to self-worth—one worksheet at a time.
How to Download the file
