Thoughts and Beliefs - Self-reflection & Personal Growth Workbook & Worksheets
- Therapeutic tool for your practice
- Interactive exercises
- One-time payment
- Digital download
Thoughts and Beliefs - Self-reflection & Personal Growth Workbook & Worksheets
A mindset-makeover in 28 beautifully structured pages:
Spot the hidden scripts – limiting-vs-empowering belief inventories, Thought-Belief-Action loop, and origin-mapping charts show exactly what’s been running the show.
Flip the narrative – 5-Question Challenge, cognitive-distortion cheat-sheet, and reframing drills turn “I’m not good enough” into evidence-backed power statements.
Install new habits – daily affirmation builders, 7-day thought journal, and mindset-routine tracker hard-wire positivity and gratitude into your mornings.
Align beliefs with big goals – goal-belief alignment tables and action planners keep self-talk, behavior, and results moving in the same direction.
Print or annotate digitally—perfect for therapists, coaches, or solo growth seekers ready to swap self-doubt for unstoppable self-belief.
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