Understanding Trauma and PTSD - Workbook & Worksheet bundle

Turn “I don’t know where to start” into a step-by-step healing roadmap:

- Clarity first – plain-language explainers on acute, chronic, and complex trauma, brain science visuals, and stress-vs-trauma-vs-PTSD tables bust myths and validate your experience.
- Spot the cycle – trigger-tracking sheets, fight/flight/freeze/fawn checklists, and daily neuroplasticity habit trackers make invisible patterns visible—and fixable.
- Regulate on cue – grounding drills, body–symptom logs, and emotion-regulation planners teach calm you can feel in minutes.
- Build a future, not just cope – personalized PTSD recovery plan, boundary-setting guides, and self-care blueprints keep momentum long after the flashbacks fade.

Printable & fillable—perfect for clinicians or self-guided survivors ready to trade survival mode for real, lasting recovery.